Schedule A Period Of Rest

In this episode, I am talking about how everyone needs a period of rest. We are always waiting for the weekend to come, but the truth is Saturday and Sunday are not enough. Those two days go by so fast. This episode is just part 1 and I am taking my time being transparent and sharing my story with the world on how I allow stress to control my productivity. Make sure you listen to the episode “Schedule A Period Of Rest Part 2” to fully understand why need to schedule a period of rest for yourself. It will help you, your business, and your family.

Listen to the podcast episode here

Kimpton Hotel Brand:

https://www.thecardinalhotel.com/?&cm_mmc=WEB–KI–AMER–EN–EV–Google%20Business%20Profile–DD-_-cardinal

Self-care Apps I recommend

Calm

https://apps.apple.com/us/app/calm/id571800810

Mindfulness for Apple Watch

https://apps.apple.com/us/app/mindfulness/id1560383515

Listen to my Radio Show on Soar Radio every Friday 2 PM CST/ 3 PM EST

https://soarradio.com/shows

Kimpton Hotel Brand:

https://www.thecardinalhotel.com/?&cm_mmc=WEB–KI–AMER–EN–EV–Google%20Business%20Profile–DD-_-cardinal